Asthma is a chronic respiratory disease that often causes sudden and intense shortness of breath. The disease impacts around 339 million people worldwide, and in the U.S. nine people on average die from asthma every day. Researchers in the U.K. have found that women who work night shifts are more likely to have moderate or severe asthma than women...
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed existing clinical trial data and found that certain forms of exercise, including yoga and jogging, that appeared to help people sleep longer at night. The...
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