• It'd the doggo equivalent of sleeping cat on your lap. If you even dare to move a muscle... She will wake up.
    It'd the doggo equivalent of sleeping cat on your lap. If you even dare to move a muscle... She will wake up.
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  • Superheroes get muscle spasms too yk
    Superheroes get muscle spasms too yk
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  • Shh drop 2kg in one weeks time

    Steam room routine
    40 mins steam, broken into intention.
    • 10 mins gentle stretching — spine, posture, slow breathing
    • 15 mins deep squats — slow reps, hips up, focus & control
    • 5 mins reset
    • 10 mins core work — engage, don’t rush
    20 mins break → cold shower
    Back in for 10 mins: exfoliation + skincare, letting the heat do the work.
    Tip: Don’t rush the steam. Slow movement + heat = better posture, deeper muscle release, and clearer skin.

    Safety note (important)
    40 mins steam is intense listen to your body
    Electrolytes matter
    Stop if dizzy
    Don’t do this daily without rest days
    Shh 🤫 drop 2kg in one weeks time Steam room routine 🧖‍♀️✨ 40 mins steam, broken into intention. • 10 mins gentle stretching — spine, posture, slow breathing • 15 mins deep squats — slow reps, hips up, focus & control • 5 mins reset • 10 mins core work — engage, don’t rush 20 mins break → cold shower ❄️ Back in for 10 mins: exfoliation + skincare, letting the heat do the work. Tip: Don’t rush the steam. Slow movement + heat = better posture, deeper muscle release, and clearer skin. ❤️Safety note (important) 40 mins steam is intense listen to your body Electrolytes matter Stop if dizzy Don’t do this daily without rest days
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  • Hadès from our shelter is our Gym bro. Look at those muscles.
    Hadès from our shelter is our Gym bro. Look at those muscles.
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  • Muscle memory they say
    Muscle memory they say
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  • Muscles of a Sumo Wrestler (Twitter @d08071811)
    Muscles of a Sumo Wrestler (Twitter @d08071811)
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  • Muscle Memory Madness
    Muscle Memory Madness
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  • Strange how muscle memory works
    Strange how muscle memory works
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  • The One Plus Halloween Festival 2025

    THE ONE x DJ Mia @dj_miaq 【马来西亚十大最受欢迎DJ 】
    打造前所未有的 「健身×电音」万圣节派对!

    31 Oct 2025 ( Friday )
    6:30pm-10pm
    The One Fitness Plus
    Normal price Rm108 / Early bird Rm88 ( 限定50位 )
    The One 会员可享专属折扣优惠
    DM @theonefitness_plus 发送【TheOneHalloween】领取优惠!
    ( 只限定 50位 )
    Dress code : Halloween costumes

    * Event Highlights 活动亮点*
    万圣节装扮大赛
    万圣节小挑战
    万圣节寻宝任务
    幸运抽奖
    Dj 盛宴

    Limited slots — First come, first served!
    Book now: 011-5766 3131
    .
    .
    .
    .
    #theone #theoneplus #halloween #top10dj #halloweenfitnessparty #musclebeats #dresscode #luckydraw #halloweenvibes #musclenightmares #malaysiabookofrecords
    The One Plus Halloween Festival 2025🎃 THE ONE x DJ Mia @dj_miaq 【马来西亚十大最受欢迎DJ 】 打造前所未有的 「健身×电音」万圣节派对!👻 📅 31 Oct 2025 ( Friday ) ⏰ 6:30pm-10pm 📍The One Fitness Plus 🎫 Normal price Rm108 / Early bird Rm88 ( 限定50位 ) ✨The One 会员可享专属折扣优惠 👉 DM @theonefitness_plus 发送【TheOneHalloween】领取优惠! ( 只限定 50位 ) Dress code : Halloween costumes 🎃 *🔥 Event Highlights 活动亮点🔥* 🧛‍♀️ 万圣节装扮大赛 🎃 万圣节小挑战 🕵️ 万圣节寻宝任务 🍀 幸运抽奖 🔊 Dj 盛宴 🚨 Limited slots — First come, first served! 📞 Book now: 011-5766 3131 . . . . #theone #theoneplus #halloween #top10dj #halloweenfitnessparty #musclebeats #dresscode #luckydraw #halloweenvibes #musclenightmares #malaysiabookofrecords
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  • Gymrats when sore muscles
    Gymrats when sore muscles
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  • Damn muscle memory
    Damn muscle memory
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  • Use your muscles
    Use your muscles
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