Garlic Herb Meatball Bowl with Roasted Potatoes & Spinach 

0
16كيلو بايت

🍛 Garlic Herb Meatball Bowl with Roasted Potatoes & Spinach 🥔🥬

This hearty and flavorful Garlic Herb Meatball Bowl is perfect for a comforting meal! Packed with delicious meatballs, roasted potatoes, and sautéed spinach, it’s sure to satisfy. Here’s how to make it:

📝 Ingredients:
For the Meatballs:

1 lb (450g) ground beef or turkey
1 small onion, finely chopped
2 cloves garlic, minced
¼ cup breadcrumbs
1 egg
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
½ tsp paprika
1 tbsp olive oil (for frying)
For the Roasted Potatoes & Mushrooms:

1 cup baby potatoes, halved
½ cup mushrooms, sliced
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
For the Sautéed Spinach:

1 cup fresh spinach
1 tsp olive oil
½ clove garlic, minced
Salt & black pepper to taste
For the Rice & Sauce:

1 cup cooked jasmine or basmati rice
2 tbsp garlic aioli or creamy yogurt sauce
🍽️ Instructions:
Prepare the Meatballs:
In a large bowl, combine the ground beef or turkey, chopped onion, minced garlic, breadcrumbs, egg, oregano, salt, black pepper, and paprika. Mix until well combined.
Form the mixture into meatballs (about 1 inch in diameter).
Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 8-10 minutes, turning occasionally, until browned and cooked through. Remove from heat.
Roast the Potatoes & Mushrooms:
Preheat your oven to 400°F (200°C).
In a bowl, toss the halved baby potatoes and sliced mushrooms with olive oil, salt, black pepper, and garlic powder. Spread them on a baking sheet in a single layer.
Roast in the oven for about 20-25 minutes, or until the potatoes are tender and golden brown.
Sauté the Spinach:
In a small skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and black pepper to taste.
Assemble the Bowl:
In a bowl, layer the cooked rice, roasted potatoes and mushrooms, meatballs, and sautéed spinach. Drizzle with garlic aioli or creamy yogurt sauce on top. 

البحث
الأقسام
إقرأ المزيد
Shopping
Những cô gái có ngoại hình trung bình nên học cách 'mặc đồ đơn giản và phối đồ khéo léo' để trở nên khiêm tốn và dịu dàng
Trên thực tế, con gái có nhiều loại vẻ đẹp, và xinh...
بواسطة Phương Dung 2025-06-12 14:26:16 0 9كيلو بايت
Music
Night Shifts Could Increase Asthma Risk for Women
Asthma is a chronic respiratory disease that often...
بواسطة TheSilentOrbit Sauer 2025-06-17 14:20:03 0 11كيلو بايت
غير مصنف
Tesla’s Biggest Rivals Warn the EV Party Might Be Over
It’s going to be tough, and it’s going to be...
بواسطة Mawitch Hạ 2025-08-07 18:08:02 0 9كيلو بايت
غير مصنف
Theo quy định mới, từ nay xe máy không có bộ phận này sẽ bị phạt tới 3.000.000 đồng
Pô xe gắn máy không có bộ phận giảm thanh, giảm khói...
بواسطة SoftCarpenter2644 Schowalter 2025-08-17 09:15:08 0 8كيلو بايت
غير مصنف
Loại gỗ xưa dùng nhóm bếp hoặc làm chuồng lợn, nay bán 2 cây đủ mua cả chục căn chung cư
Cách đây vài thập niên, hoàng hoa lê không hề được...
بواسطة oliverrcharr Bảo 2025-07-10 10:25:05 0 9كيلو بايت