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Mediterranean Baked FishMediterranean Baked Fish Ingredients:4 fish fillets (cod, sea bass, or snapper)Salt and freshly ground black pepper, to taste2 tablespoons olive oil2 cloves garlic, minced1 cup cherry tomatoes, halved½ cup black olives, pitted and sliced¼ cup capers, drained1 lemon, thinly sliced¼ cup chopped fresh parsley¼ cup chopped fresh basilInstructions:Preheat the...0 Reacties 0 aandelen 24K Views 0 voorbeeld
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Mediterranean Chicken & Artichoke Salad with ParmesanMediterranean Chicken & Artichoke Salad with Parmesan This Mediterranean Chicken & Artichoke Salad is a vibrant and flavorful dish that’s perfect for lunch or dinner. Packed with fresh ingredients and topped with a delicious dressing, it’s sure to be a hit! Here’s how to make it:Ingredients:For the Chicken:2 boneless, skinless chicken breasts, cut into...0 Reacties 0 aandelen 17K Views 0 voorbeeld
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Mediterranean Chicken Bowl with Tahini Sauce & Fresh SalsaMediterranean Chicken Bowl with Tahini Sauce & Fresh Salsa Ingredients:For the Chicken:2 boneless, skinless chicken breasts, cut into 1-inch cubes1 tablespoon olive oil1 teaspoon paprika1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon cayenne pepper (optional)For the Salad:1 cup chopped romaine lettuce1/2 cucumber, chopped1/4 red onion, thinly...0 Reacties 0 aandelen 20K Views 0 voorbeeld
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Mediterranean Chicken BowlsMediterranean Chicken Bowls Ingredients:For the Chicken:2 lbs boneless, skinless chicken breasts or thighs1 tablespoon olive oil1 teaspoon oregano1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepperFor the Bowls:2 cups cooked couscous1 cup chopped cucumber1/2 cup chopped red onion1/2 cup chopped Kalamata olives1/4 cup crumbled feta cheeseFor the Cilantro Yogurt...0 Reacties 0 aandelen 25K Views 0 voorbeeld
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Mediterranean Chickpea SaladMediterranean Chickpea Salad Ingredients:1 can chickpeas, drained1 cup cherry tomatoes, halved1/2 cucumber, diced1/4 cup red onion, finely chopped2 tbsp olive oilJuice of 1 lemon1 tsp oreganoSalt and pepper to tasteInstructions:Combine Ingredients:In a large bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, and finely chopped red onion.Make the Dressing:In...0 Reacties 0 aandelen 24K Views 0 voorbeeld
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Mediterranean Ground Beef Stir FryMediterranean Ground Beef Stir Fry Ingredients:1 tablespoon olive oil1 red bell pepper, deseeded and diced1 pint cherry tomatoes, sliced in half8 ounces baby spinach (small tub)4 garlic cloves, minced2 green onions, thinly sliced (white and green parts separated)1 pound ground beef½ teaspoon dried oreganoKosher salt and freshly ground black pepper, to taste2 tablespoons...0 Reacties 0 aandelen 22K Views 0 voorbeeld
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Mediterranean Ground Beef Stir FryMediterranean Ground Beef Stir Fry This Mediterranean ground beef stir fry is a quick and flavorful dish that’s perfect for a weeknight dinner! Packed with fresh vegetables and Mediterranean spices, it’s sure to please. Here’s how to make it:Ingredients1 pound ground beef2 tablespoons olive oil1 onion, chopped3 cloves garlic, minced1 red bell pepper, sliced1...0 Reacties 0 aandelen 17K Views 0 voorbeeld
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Mediterranean Lamb Bowls with Lentil Stew, Harissa, and Yogurt SauceMediterranean Lamb Bowls with Lentil Stew, Harissa, and Yogurt Sauce Ingredients:For the Lamb:1 lb boneless lamb shoulder, cut into 1-inch cubes1 tablespoon olive oil1 teaspoon paprika1/2 teaspoon cumin1/4 teaspoon salt1/4 teaspoon black pepperFor the Lentil Stew:1 cup dried green lentils, rinsed1 onion, chopped2 carrots, diced2 celery stalks, diced4 cups vegetable broth1 teaspoon...0 Reacties 0 aandelen 22K Views 0 voorbeeld
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Mediterranean Lentil Bowls with Roasted VegetablesMediterranean Lentil Bowls with Roasted Vegetables Ingredients:For the Lentils:1 cup dried green lentils, rinsed2 cups vegetable broth1/2 teaspoon cumin1/4 teaspoon turmericSalt and pepper to tasteFor the Vegetables:1 large sweet potato, peeled and cubed1 zucchini, sliced1 red onion, cut into wedges1 tablespoon olive oil1 teaspoon garlic powder1/2 teaspoon onion powderSalt and pepper...0 Reacties 0 aandelen 26K Views 0 voorbeeld
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Mediterranean Lentil SaladMediterranean Lentil Salad Ingredients:1 cup of uncooked green lentils1 large English or Persian cucumber, diced1 red onion, dicedFlat leaf parsley, chopped (to taste)A handful of cherry tomatoes, halvedA handful of Kalamata olives, chopped1/3 cup of crumbled feta cheese1 tablespoon of extra virgin olive oil1 tablespoon of red wine vinegarJuice of one fresh lemon2 teaspoons of Dijon...0 Reacties 0 aandelen 23K Views 0 voorbeeld
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Mediterranean Steak Bowl with Tzatziki & Pita ChipsMediterranean Steak Bowl with Tzatziki & Pita Chips Ingredients:For the Steak:1 lb flank steak1 tablespoon olive oil1 teaspoon paprika1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon oreganoFor the Tzatziki Sauce:1 cup Greek yogurt1/4 cup chopped cucumber2 cloves garlic, minced1 tablespoon chopped dill1 tablespoon lemon juice1/4 teaspoon salt1/4...0 Reacties 0 aandelen 19K Views 0 voorbeeld
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