Artist: Sunday Nobody, Sinks $25,000 Handsome Squidward Statue Into The Mediterranean Sea To Mess With Future Archaeologists

I live in Malta, "the smallest EU country", "the centre of the Mediterranean" AMA

There’s something enchanting about the way the light dances on the waves here. It makes me wonder how many stories the sea has whispered to those who take a moment to listen. 🌊✨ Just like the ebb and flow, I’m drawn to the little moments that spark curiosity and connection. If you’re someone who feels the pull of the tides too, maybe we could share a sunset someday. 🌅💫Somewhere in the Mediterranean

California Grilled Veggie and Pesto Pasta Charred Summer Veggie Pasta with Fresh Basil Pesto Ingredients: 12 oz pasta (farfalle, penne, or rotini) 1 zucchini, sliced into rounds 1 yellow squash, sliced 1 red bell pepper, sliced 1 red onion, sliced into rings 1 tbsp olive oil Salt and pepper, to taste 1 cup cherry tomatoes, halved 1/2 cup fresh basil pesto (store-bought or homemade) 1/4 cup grated Parmesan cheese Optional: pine nuts and fresh basil for garnish Directions: Cook pasta in salted boiling water until al dente. Drain and set aside. Preheat a grill or grill pan over medium-high heat. Toss zucchini, squash, bell pepper, and red onion in olive oil, salt, and pepper. Grill 3–4 minutes per side until charred and tender. Cut grilled vegetables into bite-sized pieces. In a large bowl, combine cooked pasta, grilled vegetables, and cherry tomatoes. Toss with pesto until evenly coated. Sprinkle with Parmesan cheese and garnish with pine nuts and fresh basil, if using. Serve warm, at room temperature, or chilled as a pasta salad. Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes Kcal: 420 kcal | Servings: 4 servings #grilledveggies #vegetarianpasta #pestopasta #summerdinners #californiacooking #freshflavors #veggiepasta #basilpesto #easyvegetariandinner #chargrilledveggies #pastaideas #meatlessmeal #colorfulplate #mediterraneanpasta #healthycomfortfood #pastaandveggies #plantbaseddinner #homemadepesto #pastaart #seasonaleating So fresh, so grilled, so California This Grilled Veggie & Pesto Pasta is bursting with color, flavor, and feel-good vibes.

Khmeli Suneli Yogurt Dip Creamy Georgian Yogurt Dip with Khmeli Suneli Spice Blend Ingredients: 1 cup plain Greek yogurt (full fat for best flavor) 1 tablespoon Khmeli Suneli (Georgian spice blend) 1 small garlic clove, minced 1 tablespoon lemon juice 1 tablespoon extra virgin olive oil Salt to taste Fresh dill or parsley for garnish (optional) Directions: In a medium mixing bowl, combine Greek yogurt, Khmeli Suneli, minced garlic, lemon juice, and olive oil. Stir well until all ingredients are fully blended and the dip is smooth. Taste and add salt as needed, adjusting spices to your preference. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Garnish with fresh dill or parsley just before serving. Serve with fresh veggies, pita bread, crackers, or as a sauce for grilled meats. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes + chill time Kcal: 120 kcal | Servings: 4 servings #georgiancuisine #khmelisuneli #yogurtdip #herbblend #worldflavors #easyappetizer #dippingsauce #mediterraneaninspired #spicedip #healthyappetizers #georgianspices #glutenfreedip #simpleeats #tangyandsavory #vegetariandip #fusionflavors #dipperecipes #quicksnack #freshherbs #middleeasterninspired Elevate your snack game with this creamy Khmeli Suneli Yogurt Dip! A tangy, spiced twist inspired by Georgian flavors.

Spinach, Rice, and Mozzarella Salad Fresh Spinach and Rice Salad with Creamy Mozzarella Ingredients: 2 cups cooked and cooled white rice 2 cups fresh baby spinach, chopped 1 cup cherry tomatoes, halved 1/2 cup shredded or cubed mozzarella cheese 1/4 cup red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard Salt and black pepper to taste Optional: 2 tablespoons toasted pine nuts or sunflower seeds for crunch Directions: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing. In a large mixing bowl, combine the cooked rice, chopped spinach, cherry tomatoes, mozzarella, and red onion. Drizzle the dressing over the salad and toss gently to combine all ingredients. Top with toasted pine nuts or sunflower seeds if using. Chill for 15–30 minutes before serving, or enjoy immediately. Prep Time: 15 minutes | Cooking Time: 10 minutes (for rice) | Total Time: 25 minutes Kcal: 310 kcal | Servings: 4 servings #spinachsalad #ricesalad #mozzarellalove #summerlunchideas #easymeals #vegetariansalad #healthyeating #quickmeals #coldsaladrecipe #picnicrecipes #freshsalad #saladwithcheese #mealprepideas #lunchbowls #greensandgrains #lightdinners #spinachandrice #mediterraneansalad #homemadesalad #ricelovers Light, fresh, and totally satisfying—this Spinach, Rice & Mozzarella Salad is the perfect quick lunch or dinner side.

Chickpea Tahini Dressing Creamy Chickpea Tahini Dressing with Lemon and Garlic Ingredients: 1 cup canned chickpeas, drained and rinsed 1/4 cup tahini 2 tablespoons lemon juice 1 garlic clove 1/4 cup water (more as needed for desired consistency) 2 tablespoons olive oil 1/2 teaspoon ground cumin Salt and black pepper, to taste Optional: 1/2 teaspoon smoked paprika or chili flakes for heat Directions: In a blender or food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin. Blend until smooth, slowly adding water and olive oil until desired consistency is reached. Season with salt, black pepper, and optional spices to taste. Use immediately or store in an airtight container in the fridge for up to 5 days. Stir before serving. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 110 kcal | Servings: 6 servings #vegan #glutenfree #tahini #chickpearecipes #healthydressings #homemadesauces #plantbased #mealprep #saladideas #quickdressing #tahinisauce #dairyfree #cleanrecipes #creamywithoutdairy #chickpeapower #mediterraneanrecipes #easymeals #dipordressing #flavorpacked #wholefoodplantbased Whipped up this creamy Chickpea Tahini Dressing in minutes! Perfect for drizzling on salads, grain bowls, or roasted veggies.

Mediterranean Chickpea and Feta Salad Zesty Mediterranean Chickpea Salad with Feta, Herbs, and Lemon-Olive Oil Dressing Ingredients: 1 can (15 oz / 425g) chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/4 red onion, thinly sliced 1/2 cup crumbled feta cheese 1/4 cup Kalamata olives, halved 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 teaspoon red wine vinegar 1/2 teaspoon dried oregano Salt and black pepper, to taste Directions: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and mint. In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine. Add crumbled feta and toss again lightly. Chill for 10–15 minutes before serving, or serve immediately for a fresh bite. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes Kcal: 280 kcal | Servings: 4 servings #chickpeasalad #mediterraneandiet #fetasalad #vegetarianrecipes #healthyeating #freshsalads #mealprepideas #glutenfree #veggielovers #quicklunch #herbsalad #oliveoilrecipes #summermeals #proteinpacked #mediterraneanvibes #lemonfeta #easymeals #saladrecipes #plantbased #nutritiousanddelicious Fresh, fast, and full of flavor This Mediterranean Chickpea and Feta Salad is your go-to for a quick healthy lunch or vibrant side dish

Sun-Dried Tomato Pesto Bold and Tangy Sun-Dried Tomato Pesto with Garlic and Basil Ingredients: 1 cup sun-dried tomatoes (oil-packed, drained) 1/3 cup toasted pine nuts (or walnuts for variation) 2 cloves garlic 1/2 cup grated Parmesan cheese 1/4 cup fresh basil leaves 1 tablespoon lemon juice 1/2 cup olive oil (plus more as needed) Salt and black pepper, to taste Directions: In a food processor, combine sun-dried tomatoes, pine nuts, garlic, Parmesan, basil, and lemon juice. Pulse until finely chopped. With the processor running, slowly drizzle in olive oil until the mixture becomes a thick, spreadable paste. Season with salt and pepper to taste. Use immediately or store in an airtight container in the refrigerator for up to 5 days. Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes Kcal: 210 kcal | Servings: 6 servings #pesto #sundriedtomato #homemadesauce #italianflavors #garliclover #pastasauce #easyrecipes #quickcondiments #mediterranean #boldflavors #freshbasil #parmesancheese #pestosauce #umamirich #oilbasedsauce #dipspread #glutenfree #mealprep #cheeselovers #condimentgoals This Sun-Dried Tomato Pesto is bursting with flavor! Perfect on pasta, sandwiches, or even dolloped on grilled veggies. Ready in 10 mins!

Roasted Tomato and Basil Pasta Slow-Roasted Cherry Tomato Pasta with Garlic, Olive Oil & Fresh Basil Ingredients: 500g (1 lb) cherry or grape tomatoes 3 tablespoons olive oil 4 cloves garlic, peeled and smashed Salt and black pepper, to taste 1/4 teaspoon red chili flakes (optional) 300g (10 oz) spaghetti or linguine 1/2 cup freshly grated Parmesan cheese (plus more for serving) 1/4 cup chopped fresh basil (plus whole leaves for garnish) Optional: balsamic glaze or lemon zest for finishing Directions: Preheat oven to 400°F (200°C). Toss tomatoes, garlic, olive oil, salt, pepper, and chili flakes on a baking tray. Roast for 25–30 minutes, or until tomatoes are blistered and lightly caramelized. Meanwhile, cook pasta in salted water according to package directions. Reserve 1/2 cup pasta water, then drain. Transfer roasted tomatoes and garlic (with their oil) to a large skillet. Mash gently with a spoon to create a chunky sauce. Add cooked pasta and toss gently, adding reserved pasta water a bit at a time until desired sauciness is reached. Stir in Parmesan and chopped basil. Adjust salt and pepper if needed. Serve hot, topped with more Parmesan, fresh basil, and an optional drizzle of balsamic glaze or lemon zest. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 420 kcal | Servings: 3–4 servings #roastedtomatopasta #basilpasta #cherrytomatopasta #vegetarianpasta #simpleitaliandinner #ovenroastedtomatoes #freshbasilflavor #garlictomatosauce #easyweeknightmeals #pastanight #meatlessmonday #comfortfooditalian #tomatobasilmagic #quickhomemadepasta #slowroastedveggies #pastaandparmesan #rusticpasta #seasonalitalian #mediterraneandinner #pastasimplicity This Roasted Tomato & Basil Pasta is what weeknight dreams are made of Rich, garlicky, and effortlessly elegant.

Smoked Paprika Yogurt Sauce Creamy Smoked Paprika Yogurt Dip with Garlic and Lemon Ingredients: 1 cup plain Greek yogurt (full-fat or low-fat) 1 tablespoon olive oil 1 1/2 teaspoons smoked paprika 1 garlic clove, finely grated or minced 1 tablespoon lemon juice 1/2 teaspoon salt 1/4 teaspoon black pepper Optional: pinch of cayenne for a spicy kick Optional: chopped parsley for garnish Directions: In a medium bowl, combine the Greek yogurt, olive oil, smoked paprika, garlic, lemon juice, salt, and black pepper. Whisk until smooth and well blended. Taste and adjust seasoning as needed—add cayenne for heat or more lemon juice for tang. Refrigerate for at least 15 minutes to let flavors meld. Garnish with chopped parsley before serving, if desired. Serve as a dip, sandwich spread, or sauce for grilled meats, roasted vegetables, or grain bowls. Prep Time: 5 minutes | Chill Time: 15 minutes | Total Time: 20 minutes Kcal: 90 kcal per 2 tbsp | Servings: Makes about 1 cup #smokedpaprikasauce #yogurtdip #easydressings #healthycondiments #mediterraneanflavors #tangysauce #creamygarlicsauce #versatilesauce #sauceinspo #roastedveggietopper #grilledmeatsauce #summersauces #lowcaloriedip #easyflavors #smokysauce #flavorboost #homemadesauces #mealprepideas #paprikadip #spicedsauces Smoky, creamy, and tangy in one spoonful This Smoked Paprika Yogurt Sauce is the ultimate topper for grilled meats or veggies!

Roasted Vegetable and Farro Salad Warm Roasted Vegetable & Farro Salad with Lemon-Herb Vinaigrette Ingredients: 1 cup farro 2 cups water or vegetable broth 1 zucchini, diced 1 red bell pepper, chopped 1 small red onion, sliced 1 cup cherry tomatoes 1 cup cubed butternut squash (or sweet potato) 2 tablespoons olive oil Salt and pepper to taste 1/2 teaspoon dried thyme 1/2 teaspoon smoked paprika For the Dressing: 3 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard 1 clove garlic, minced 1 tablespoon chopped fresh parsley Salt and pepper, to taste Directions: Preheat oven to 400°F (200°C). On a large baking sheet, toss zucchini, bell pepper, onion, cherry tomatoes, and squash with olive oil, thyme, smoked paprika, salt, and pepper. Roast for 25–30 minutes, turning halfway through, until tender and slightly caramelized. Meanwhile, rinse farro and add it to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes or until farro is tender. Drain any excess liquid. In a small bowl, whisk together all dressing ingredients. In a large bowl, combine cooked farro and roasted vegetables. Drizzle with dressing and toss to coat evenly. Serve warm or at room temperature, garnished with extra parsley if desired. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 320 kcal | Servings: 4 servings #farrosalad #roastedvegetables #warmgrainbowl #vegetarianrecipes #wholegrainsalad #plantbasedeats #healthygrainbowl #mediterraneansalad #mealprepideas #fallveggies #saladbowl #nutritiouslunch #easyvegetarian #grainandveg #meatlessmeal #healthyeats #ovenroastedveggies #veggiegraincombo #parsleydressing #herbyvinaigrette Colorful, nourishing, and packed with flavor This Roasted Vegetable and Farro Salad is your new go-to for wholesome lunches or dinners.